Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My favorite benefit is that it is anti-aging and nutrient dense. You will learn top 10 tips to making healthy green smoothies. I use my Vitamix Blender to make a smoothie every morning that I can […]
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits. But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and […]
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but […]
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement. So why the controversy? Some detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve […]